A fresh, unrefined certified organic cold pressed seed oil rich in omega 3 essential fatty acids.
An excellent choice for those who already have quality omega 6 sources in their diet or those wanting to build their omega 3 levels before switching to a balanced blend. A delightful nutty taste makes it easy to mix into your food or smoothie.
What are Essential Fats?
Scientists have given essential fats their name because the body must have them to survive, but cannot synthesize them from any other substance we eat, so a direct food source is required. Hence the name essential. There are many kinds of fats but only two kinds of essential fats, Omega 3 Alpha Linolenic Acid (ALA) and Omega 6 Linoleic Acid (LA), both of which are unsaturated fats. Each EFA is turned into several derivatives by the body, provided enough undamaged Omega 3 and Omega 6 are supplied in the right ratio. All other fats, such as Omega 9 (monounsaturated), Omega 7 and saturated fat are non-essential because the body can produce them from sugars and starches.
Getting the Omega 3 and Omega 6 balance right
Flax oil is an excellent source of omega 3 ALA but is a poor source of omega 6 LA. Flax is considered to be too rich in omega 3 for the long-term and can lead to omega 6 deficiency because omega 3 and omega 6 EFAs compete for enzyme space in our cells. That is why it is important to move onto a blanced blend of Omega 3 and 6 once your Omega 3 levels have increased. Although it is generally considered that the western diet contains enough omega 6, they generally come from poor, damaged sources. Todays main sources of omega 6 are cooking oils and margarines, which have been processed heavily with harsh chemicals to ensure a long shelf life. This has left us in the situation where although we do get some omega 6 intake, it is damaged to the extent where it is now harmful, rather than beneficial to health.
This means that flax oil is an excellent choice for those who already have quality omega 6 sources in their diet or for those wanting to build their omega 3 levels before switching to a balanced blend. A period of around 3 months will be sufficient for most people to build up their Omega 3 levels sufficiently. Bodybuilders who are dieting for competition and trying to release as much stored fat as possible, will gain most benefit from flax alone for the final 3-4 weeks before competition.
This quality nutritional oil is:
- Freshly pressed in an oxygen and light-free environment, at temperatures not exceeding 36°C (97°F).
- Unrefined, non deodorised and unfiltered - leaving in all the minor ingredients and cofactors that are essential for the body to utilise the oil, whilst not damaging the delicate Omega 3s.
- The taste and colour of oil occasionally varies from one pressing to another - proof that the oil is unrefined and unbleached, because its taste reflects the climatic conditions in which the seeds were grown.
- Packaged in nitrogen flushed, amber bottles to preserve freshness.
- Certified Organic - the oil is pressed from certified organic seeds, carefully selected for flavour and maturity.
- Fresh, highly nutritious and rich in Omega 3 as opposed to most supermarket oils whose vital nutrients are destroyed during processing.
Also available in Capsules.
Flax oil is the richest source of omega 3 essential fatty acids (EFA's) and helps:
- Improve skin irritations, such as eczema and psoriasis.
- Improve symptoms of inflammatory and rheumatoid arthritis.
- To increase energy level, metabolism and stamina.
- To increase required levels of omega 3 EFA's during pregnancy and nursing for the optimal development of children.
- To decrease high blood cholesterol levels
This FMD Flax Seed Oil is:
- Extremely rich in Omega 3 fatty acids
- 57% Alpha-linolenic acid and 17% linoleic acid
- Suitable for those with eczema, arthritis, dandruff, drye eye, IBS and more
- Cold pressed
- Unrefined, unfiltered and non-deodorised
- Organic
- Vegan society certified
Ingredients
Unrefined Organic Flax seed oil
Nutritional Information
Nutritional Information: | Per 100ml: |
---|---|
Energy | 3595kJ/860kcal |
Protein | 0g |
Carbohydrates | 0g |
Fats | 95g |
of which: | |
Cholesterol | 0g |
Saturates | 9g |
Monounsaturates | 66g |
Polyunsaturates | 20g |
of which: | |
Alpha Linolenic Acid (Omega 3) | 53g |
Linoleic Acid (Omega 6) | 13g |
Fibre | 0g |
Sodium | 0g |
Directions
Suggested use: pour around 3-4 dessert spoons on your food.
Advisory Information
- Food supplements should not be used as a replacement for a balanced diet or healthy lifestyle.
- Once opened, best to consume within 8 weeks.
- Keep refrigeratetd at all times.
- Do not cook with Flax Oil.
- Do not exceed the stated recommended daily dose.
- Consult a health practitioner prior to use if you are taking any medications or have any medical condition.
- Not intended for use by pregnant or nursing women.
- Keep out of the reach of children.
- To assure freshness and potency, store at room temperature 15°-30°C (59°-86°F). Store away from heat, light and moisture.
- Do not use if outer bottle seal is missing, torn or damaged in any way.